10:00 am Flex Gold on March 5, 2019

Date: March 5, 2019
Time: 10:00 am - 12:00 am
Location:  Show map

Eligible for Silver Sneaker? For those over the age of 60 years old, you would enjoy conversing, meeting new people while staying mobile and working on strengthening and targeting your entire body. Flex Gold focuses on balance, strength, training, and flexibility to improve your overall health.