10:00 am Flex Gold on November 13, 2018

Date: November 13, 2018
Time: 10:00 am - 12:00 am
Location:  Show map

Eligible for Silver Sneaker? For those over the age of 60 years old, you would enjoy conversing, meeting new people while staying mobile and working on strengthening and targeting your entire body. Flex Gold focuses on balance, strength, training, and flexibility to improve your overall health.