10:00 am Kid Fit on November 10, 2018

Date: November 10, 2018
Time: 10:00 am - 11:00 am

Upcoming Class Schedule

10:00 am Flex Gold

Date: November 15, 2018
Time: 10:00 am - 12:00 am
Eligible for Silver Sneaker? For those over the age of 60 years old, you would enjoy conversing, meeting new people while staying mobile and working on strengthening and targeting your entire body. Flex Gold focuses on balance, strength,

4:30 pm Super Circuit

Date: November 15, 2018
Time: 4:30 pm - 12:00 am
Super Circuit class is designed to give you the best workout in the time frame the class is held. This class has different stations, which target every body part. Each station is timed, and there are a certain amount of stations to

6:30 pm Body Rock

Date: November 15, 2018
Time: 6:30 pm - 12:00 am

8:30 am Power Burn

Date: November 16, 2018
Time: 8:30 am - 9:15 am
This is not your ordinary same old routine, it is an ever changing program designed to help you lose weight, build strength and increase your endurance. Power Burn is an adaptive class using different equipment including the bar. It is for

10:00 am Zumba

Date: November 16, 2018
Time: 10:00 am - 12:00 am
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton.

12:15 pm Super Circuit

Date: November 16, 2018
Time: 12:15 pm - 1:15 pm

10:00 am Kid Fit

Date: November 17, 2018
Time: 10:00 am - 11:00 am

10:30 am Zumba

Date: November 17, 2018
Time: 10:30 am - 12:00 am
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton.

9:00 am Zumba Gold

Date: November 19, 2018
Time: 9:00 am - 10:00 am
Targeted for older adults in their Golden years that still want to remain active. Accelerate Health and Fitness has designed this class to be less intense, but offers the same results. Easy to follow, fun, and enjoy meeting others in the

12:15 pm Super Circuit

Date: November 19, 2018
Time: 12:15 pm - 1:15 pm

6:00 pm Cycle

Date: November 19, 2018
Time: 6:00 pm - 7:00 pm
Hold on to your seat! Prepare yourself for a high energy, group cycling class designed for all fitness levels. The class is involves various cycling drills that simulate climbing hills, coasting down the green way, works your muscles, and

6:30 pm Zumba

Date: November 19, 2018
Time: 6:30 pm - 7:30 pm
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton.

10:00 am Flex Gold

Date: November 20, 2018
Time: 10:00 am - 12:00 am
Eligible for Silver Sneaker? For those over the age of 60 years old, you would enjoy conversing, meeting new people while staying mobile and working on strengthening and targeting your entire body. Flex Gold focuses on balance, strength,

12:15 pm Interval Training

Date: November 20, 2018
Time: 12:15 pm - 1:00 pm
Interval training is an advanced class that will test your athletic skills. Designed to push you past your limits and constantly changing your workout habits. Always enter this class willing to test your skills and dig deeper than the last

5:30 pm Kettle Bells

Date: November 20, 2018
Time: 5:30 pm - 6:30 pm
Kettle bell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettle bell training elevates the heart rate for effective cardiovascular training.