Accelerate Health and Fitness Blog

4 Tips Creating a Zen Run

Posted by: Delaine Fowler on Wednesday, September 7, 2016
Zen Running

Turn off your run do-dads.  I love my Fitbit and mapmyrun apps but they are take focus away from being right here in the moment.

A Faster 2016

Posted by: Delaine Fowler on Tuesday, April 5, 2016
health tips

You have ran a few races and it was great! Now you have decided just running is not getting you to your goal. You need to be FASTER! Trust me, I totally understand! Here are my personal favorite workouts to speed up your times.