Acclerate Health and Fitness Team

The Team at Accelerate Health and Fitness is proudly serving the Salisbury and Lexington area with industrial and individual Physical Therapy Services. Our unparalleled service, competitive prices, and overall value are why our customers keep returning.

Hours Of Operation

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

7:00AM - 9:00PM
7:00AM - 9:00PM
7:00AM - 9:00PM
7:00AM - 9:00PM
7:00AM - 9:00PM
8:00AM - 5:00PM
1:00PM - 5:00PM

Areas of Expertise

Our Goal is to make you: Better. Stronger. Faster.

  1. Physical Therapy
  2. Strength Training
  3. Cardio Training
  4. Health Benefits

Get Started or Learn More

Recent Articles

Workouts

Fixing plantar fasciitis

Delaine Fowler

Have you ever had pain on the bottom of your feet when you took those first few steps in the morning? It seemed to go away after a few minutes but then you sat down to have your morning coffee, stood up, and it was back. But after a few steps seems to ease off. Do your feet ever throb at night when you get off of them? If this sounds like you this might be a common running injury called plantar fasciitis.

+ Read More
Workouts

A Faster 2016

Delaine Fowler

You have ran a few races and it was great! Now you have decided just running is not getting you to your goal. You need to be FASTER! Trust me, I totally understand! Here are my personal favorite workouts to speed up your times.

+ Read More
Workouts

Basic Nutrition: Why is it Important?

Corey Darrah CPT

Humans, just like all other living things, require food and water to live. To live well, though, your body requires “good” food or, more precisely, a healthy eating plan rich in nutrients.

 

+ Read More
Workouts

4 Tips on Why You Need a Personal Trainer

Delaine Fowler

A personal trainer is your key to reaching your health and fitness goals. Get this expert in exercise and strength training working in your corner to enhance your workouts, motivate you, and increase your success of obtaining your body-related goals.

+ Read More
Workouts

5 Health Tips To Keep You Going Strong

Delaine Fowler

If your goal is to stay injury free while striving toward your next health or fitness goals this summer, here are five tips to practice when exercising!

+ Read More
Workouts

Core Strength

Delaine Fowler

Good core strength is something that can be easily taken for granted until it is lost. In this month’s article I want to explore what is the “core” and why it is so important to runners and just human beings in general.

+ Read More
Workouts

Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good.

Delaine Fowler

Do you suffer with back pain or leg pain when you stand or walk?

Do you have pain when you sit for long periods or drive?

Do you experience pain, numbness or tingling into your butt, groin or down your leg?

Does your back ever “go out” if you move the wrong way?

Are you afraid your pain will get worse if you don’t do anything about it?

+ Read More
Workouts

Top 10 Most Burning Questions for Sciatica

Delaine Fowler

In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal).

 

+ Read More

Special Membership Pricing

We offer attractive pricing plans for everyone
No more excuses, buy your card today

$25.00

month

One Year Membership
One Time Enrollment Fee
Cardio Classes

+ Learn More
$399.99

per year

VIP Club
10% Off Tanning
Membership Cards

+ Learn More